Radio Headspace Silence Isn’t Empty — It’s Powerful
Jul 14, 2025
Explore the profound impact silence can have in our noisy lives. Discover how creating space between words allows us to reconnect with ourselves. The discussion highlights silence as a source of nourishment and wisdom, emphasizing its importance for self-reflection and inner peace. Embrace the quiet to enrich your life and find clarity!
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Rosie's Silent Retreat Story
- Rosie Acosta shares a personal story about a sign she saw that said, "if you can't improve on silence, maybe it's best not to speak." - This phrase stayed with her especially during a silent retreat, shaping her view on silence.
Silence Feeds the Soul
- Silence isn't just absence of noise; it's a nourishing presence that feeds our soul. - Speaking should come from presence, not just filling space or adding to noise.
Presence Over Volume
- It's about the vibration of our words, not just volume. - Creating space between sounds helps us reconnect with ourselves without performance pressure.