How to Form Great Habits In Less Than 21 Days - Interview W/ Linda Fogg Phillips - Director of Tiny Habits Academy
Sep 1, 2023
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Linda Fogg Phillips, director of Tiny Habits Academy, shares personal stories, discusses the power of tiny habits in transforming lives, and emphasizes the importance of incorporating positive feelings and immediate celebration into habit formation. The podcast also explores using adversity as an opportunity, the impact of tiny habits on professionals and clients, and the guest's contribution to Thrive Global and the launch of their newsletter.
Developing tiny habits can have a transformative impact on one's life, providing a practical framework for habit formation and creating positive changes.
The Pearl Habits Method focuses on intentional responses to challenging situations, fostering resilience and transforming individuals' identities.
The Tiny Habits Academy offers certification training for professionals, emphasizing confidence and the ripple effect of habit changes in various contexts.
Deep dives
The Power of Tiny Habits
Developing tiny habits can have a transformative impact on one's life. By attaching small behaviors to existing routines and celebrating them instantly, individuals can build confidence and create positive changes. The Tiny Habits Method, developed by Dr. BJ Fogg and Linda Fogg Phillips, provides a practical framework for habit formation. Through this approach, people can design how they want to respond to challenges, cultivate resilience, and overcome mental barriers. The method has been proven effective in increasing confidence and creating a ripple effect of positive changes in various areas of life. Professionals in health and wellness can undergo the Tiny Habits Coach Certification Training Program to learn how to apply this methodology and help clients achieve breakthroughs in their habits and mindset.
The Pearl Habits Method
The Pearl Habits Method is an extension of the Tiny Habits Method that focuses on intentional responses to challenging situations. By designing how one wants to show up and respond to adversity, individuals can change their mindset and foster resilience. The method involves identifying anchor moments, attaching tiny behaviors, and celebrating instantaneously. Pearl habits help to reframe difficult situations, replace negative reactions with intentional responses, and create a habit of resilience. By implementing the Pearl Habits Method, individuals can transform their identity, show up as their best selves, and make significant positive changes in their lives.
Certification Training and Impact
The Tiny Habits Academy offers certification training for professionals who want to become experts in habit formation using the Tiny Habits Method. Through a seven-week program, participants learn the science behind habit formation, how to help individuals create transformative habits, and how to apply the methodology in various contexts. The training emphasizes the importance of confidence and the ripple effect of habit changes in other areas of life. Certified coaches have reported an increase in confidence and noted the ripple effect of positive changes in their clients' lives. Tiny Habits has also been integrated into corporate programs, such as those offered by Thrive Global, further expanding its impact.
Linda Fogg Phillips and Her Purpose
Linda Fogg Phillips, co-creator of the Tiny Habits Method, shares how her personal experiences and challenges led her to discover the power of tiny habits. After facing the tragic loss of her son and a life-threatening horse accident, she realized that purposefully designing habit responses and celebrating small wins could transform her mindset. Her purpose became giving hope to others facing hardships and helping them develop resilience. Through the Tiny Habits Method, Linda found a tool to habitually show up with a positive mindset and overcome challenges. She also highlights the significance of gratitude and intentional responses in shaping one's identity and embracing life's adventures.
The Impact and Reach of Tiny Habits
The Tiny Habits Method has made a significant impact on individuals' lives by empowering them with tools for change. By shifting from blame and guilt to celebrating small wins, individuals can develop confidence, create positive changes, and experience breakthroughs. The methodology removes shame, promotes resilience, and fosters a growth mindset. The Tiny Habits Academy offers resources such as coaching certification training, panel discussions, and a newsletter to support individuals on their habit formation journey. With its proven effectiveness, the Tiny Habits Method has been embraced by various organizations, including Thrive Global, and continues to positively impact individuals worldwide.
Linda Fogg Phillips is the director of Tiny Habits Academy based off her brother, B.J. Fogg's New York Times bestselling book, Tiny Habits.
In this episode, learn about why it's much easier than you think to build the powerful habits you need to increase your productivity and feel much better on a daily basis.
