The Neurohacking Podcast How to Form Great Habits In Less Than 21 Days - Interview W/ Linda Fogg Phillips - Director of Tiny Habits Academy
Sep 1, 2023
Linda Fogg Phillips, director of Tiny Habits Academy, shares personal stories, discusses the power of tiny habits in transforming lives, and emphasizes the importance of incorporating positive feelings and immediate celebration into habit formation. The podcast also explores using adversity as an opportunity, the impact of tiny habits on professionals and clients, and the guest's contribution to Thrive Global and the launch of their newsletter.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
The Transformative Power of Tiny Habits and Coping with Loss
02:11 • 5min
Discovering Purpose and Resilience Through a Near-Death Experience
06:43 • 3min
The Power of Tiny Habits
10:04 • 20min
Utilizing Adversity as an Anchor Moment
30:21 • 5min
The Impact of Tiny Habits on Professionals and Clients
35:13 • 12min
Contribution to Thrive Global and Launching a Newsletter
47:23 • 2min