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20min chapter
How to Form Great Habits In Less Than 21 Days - Interview W/ Linda Fogg Phillips - Director of Tiny Habits Academy
The Neurohacking Podcast
The Power of Tiny Habits
The speaker discusses the concept of tiny habits and how they can transform mindset and behavior in just a few days. They share personal experiences and emphasize the importance of incorporating positive feelings and immediate celebration into habit formation. The chapter also touches on the scientific backing of the method and its potential to bring hope and courage for creating positive changes in life.
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