In this episode, I am Interviewing Julia Monosova, a wellness coach and Plant-Based chef on the topic of Cravings and Intuitive Eating.

The topics we discuss in this podcast include -

• The story of Julia’s journey into becoming a wellness coach and a plant-based chef
  
• Understanding the dynamics of Craving
  
• Are Cravings bad in general
  
• Understanding the Yin & Yang of food & pendulum swing effect
  
• How to break the pattern of unhealthy cravings
  
• Why going cold turkey can backfire
  
• How to minimize withdrawal symptoms
  
• How to substitute unhealthy food with healthy ones
  
• Why Substitution is important to change your eating habits
  
• Could cravings for sweets be a symptom of a lack of self-love?
  

Julia Monosova is a certified yoga teacher, macrobiotic counselor, wellness coach, and plant-based chef Based in Los Angeles. She offers Macrobiotic consultations, as an essential supplement to a healthy lifestyle. She also teaches vegan cooking workshops and detox retreats online and offline

Through her personal journey, Julia has discovered the powerful benefits of yoga and Macrobiotics including increased energy and vitality, reduced risk of disease, weight maintenance, greater tranquility, and compassion for oneself and others. This experience completely transformed her life, and she was inspired to dedicate herself to helping others by sharing the knowledge of yoga to empower and inspire others.

For further details about Julia Monosova please go to

https://juliamonosova.com/about/

She offers an online course for detox and the details can be found in the link here

https://juliamonosova.com/detox-experience/

For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com

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