Highlights of Episode 196     "Hit the Gym with a Strength Coach" - Justin Kavanaugh, CEO of the Sport & Speed Institute, is on to discuss:

• His philosophy on Speed Training
• How Strong do we need to be to be fast
• Mistakes in Speed Training
• Simple Drills athletes can do every night
• His article "The Heavy Hip Thrust is Ruining Our Backs and The Industry"
• His "3 Biggest Takeaways from his meeting with Gary Vee"
• and so much more
• Check out Coach Kavanaugh's 5 Best Drills to Increase Your Speed

 

  "Coaches Corner with Coach Boyle"- Coach Boyle talks about

• His takeaways from the Leadership Conference in London
• hamstring Injuries
• Forum Thread-  "Athlete Engagement and Behavior"

    Check out Coach Boyle's Functional Strength Coach 6  

 

 

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Holiday Sale and a new Glute Ham form the PB Extreme Line.

"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about a concept called "The Executive Athlete"

   

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