196- Justin Kavanaugh- Speed, Strength, The Heavy Barbell Hip Thrust and his time with Gary Vee

• His philosophy on Speed Training
  
• How Strong do we need to be to be fast
• Mistakes in Speed Training
• Simple Drills athletes can do every night
• His article "The Heavy Hip Thrust is Ruining Our Backs and The Industry"
• His "3 Biggest Takeaways from his meeting with Gary Vee"
• and so much more
  
• Check out Coach Kavanaugh's 5 Best Drills to Increase Your Speed

• His takeaways from the Leadership Conference in London
  
• hamstring Injuries
• Forum Thread-  "Athlete Engagement and Behavior"
  

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Holiday Sale and a new Glute Ham form the PB Extreme Line.

"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about a concept called "The Executive Athlete"