Natalia Benson Self Empowerment Through Self Isolation: Morning Rituals, Movement, & Inner Work To Honor Yourself During This Time!
“I wish I could show you when you are lonely or in darkness the astonishing light of your own being.” - Hafiz
We’re experiencing pretty potent energetic times right now, and with everything going on I want to really empower you with pragmatic & mystical tools to help you move through this transition.
What you do with your time and your mind is SO remarkably important right now, so I share tangible ways you can utilize this time of self-isolation for self-enrichment and self-care. Grab your notebooks my loves, you’ll want to write this all down!!!
A few key takeaways from this episode:
- Create a soulful practice in the morning (this is just for you & it’s non-negotiable!!!)
- Move your body: Exercise releases happy chemicals in your brain :)
- Learn, learn, learn: This is the time to enrich your mind and dive into courses you’ve always wanted to explore
- Get creative: Utilize this time to bake or cook, take baths, get out in nature, draw, paint, write poems, start a book, whatever feels good for you!
- Give yourself a schedule: Create an awesome little schedule for yourself where you set aside time for self-care. (I create a pseudo-one for you that you might love!)
- Remember, it’s OK if fear or uneasiness comes up during this time, that’s human. To dwell in that fear is what’s detrimental and counterproductive
I pray that this episode empowers you during this journey and I’m sending you so much love ✨
Resources:
A few tools I’m utilizing for self-care:
- Gaia.com for yoga routines and consciousness-expanding videos
- Melissa Wood has amazing at-home home workouts
- Calm or Headspace apps for guided meditations
Upcoming with NB ✨
Content Creation Workshop - LIVE Online Workshop 3/29
We are almost full!!!: https://www.nataliabenson.com/content-creation-workshop
POWERBABE MASTERMIND - Scale Your Already Existing Conscious Biz:
https://www.nataliabenson.com/powerbabe-mastermind-scale-your-prosperity
JUPITER CLUB - Launch Your Business Intensive:
https://www.nataliabenson.com/jupiter-club-2020-biz-launch-intensive
Stay in touch! @natalia_benson on Instagram
***As we move through this transition, I’ll be very active on Insta providing you with free tools & resources to empower & enrich your life during this journey!