On this show, Quinn hops on the mic solo to talk about that angst that athletes feel when they can’t train the way that they want. Why is it that we as athletes and humans tend to accept “all or nothing” more than finding the “minimum effective dose”?
If you’ve ever had to have conversations with your athletes about whether they are ready to do more, this one’s for you.
We hope you enjoy!
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ClinicalAthlete Podcast