Happier with Gretchen Rubin Ep. 358: Choose Your One-Word Theme for 2022 (We Reveal Ours). What Habit Loopholes Do You Use? Plus a Hack for Curiousity.
Dec 29, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 3min
The One Word Theme for 20 22
03:06 • 2min
What I Loved About the Word Butterfly
04:45 • 2min
The Journey of a Stepper
06:17 • 2min
You Have to Be Intentional, Move Forward With Intentionality
08:27 • 2min
The Five Tastes of Salt
09:58 • 3min
The Salt of Happiness
13:07 • 2min
How to Choose a One Word Theme for Your List
14:58 • 2min
A Happiness Hack for Your Podcast Episodes
16:35 • 4min
How to Find Loopholes
20:28 • 2min
Planning to Fail Loophole
22:16 • 2min
The Questionable Assumption Loopole
23:47 • 3min
Planned Exception vs Loophole
26:44 • 2min
Will You Refuse to Have Professional Family Photos Taken?
28:33 • 4min
Onward and Upward
32:24 • 2min