One way to practice self-awareness is with meditation. It slows down your breathing and thinking and allows you to be more in tune with how you're thinking, how you're feeling, what's going on around you, and it really helps make you more self-aware.
Meditation can also help you take breaks. This can serve as your rest when you are stressed or tired from work. The goal is to be able to meditate for 20 minutes straight.
Personally, I find it hard to meditate for 20 minutes, so I started with shorter meditations and try to increase my focus and time.
Have you tried meditating?
