Did you know that a third of our lives are estimated to be dedicated to sleep?

If this is not the case for you, then you might be sleeping so much less than what your body requires. Our bodies are said to be more optimized when we practice having workouts and sleep into our daily routine.

In this episode, we focus on discussing sleep and improving the quality of your sleep with the help of Sleep Expert and Creator of Sleep is a Skill, Mollie Eastman. Sleep Is a Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change.  After navigating insomnia while traveling internationally, Mollie created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep optimization and its implications on our overall experience of life. She has also created the #2 sleep podcast, written a popular weekly sleep newsletter for almost 6 years, created a signature Optimize Your Sleep course, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts. 

Dr. Bryce and Mollie discuss the basics of sleep and how to improve it as we maneuver through our own realities. In fact, in some cases there are people who develop sleep anxiety, insomnia, and other struggles that affect going through the proper sleep stages that our bodies need.

They also debunk myths on sleep and discuss nuances that go along with modern-day sleep practices that enable us to get a deeper understanding on how sleep practices works best for our bodies. 

If you wish to learn more from Mollie Eastman's expertise, you may do so through the following channels:

• Mollie Eastman's Official Instagram Page https://www.instagram.com/mollie.eastman
• Mollie Eastman's Official Facebook Page https://www.facebook.com/mollie.mcglocklin/
• Sleep is a Skill Official Website: https://www.sleepisaskill.com/optimize

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Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

• The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
• Bryce Wylde's Official Instagram Page https://www.instagram.com/wyldeonhealth/

This episode may also be viewed on YouTube

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5

Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.