Welcome back to another episode of The Nutrition and Life Podcast, where we explore the intersection of fitness, wellness, and peak performance. I'm your host, Lisa Franz, and today we have an inspiring and informative guest joining us—Dr. Jordan Feigenbaum, a doctor, coach, and co-owner of Barbell Medicine.

In this episode, Dr. Feigenbaum shares invaluable insights on injury recovery, emphasizing the importance of adjusting training velocities and finding a balanced "entry point" back to unrestricted movement. We delve into his personal experiences with overcoming injuries and common recovery mistakes to avoid. We also tackle the significance of mental resilience and maintaining mobility during recovery.

Beyond injury recovery, Dr. Feigenbaum elaborates on the often-debated subject of cardio for strength athletes and the necessity of cardiorespiratory fitness for long-term health. We explore how cardio complements resistance training, potentially lowering mortality risks and enhancing overall well-being.

Dr. Feigenbaum also introduces us to his approach to training periodization, balancing between hypertrophy, strength, and cardiovascular endurance. Plus, we discuss the nuances of creatine supplementation for cognitive and physical performance, and address the safety and misconceptions surrounding CrossFit.

For travelers, Dr. Feigenbaum provides practical tips on maintaining a fitness routine on the road, stressing flexibility with diet and exercise for sustainable health. Get ready for an episode packed with expert strategies, personal anecdotes, and evidence-based advice that will elevate your understanding of fitness and recovery. Let' Dive In!

Timestamp Overview:

[00:00] - Introduction and Welcoming Dr. Jordan Feigenbaum

[03:20] - Injury Recovery Techniques

[08:45] - Importance of Movement Velocity in Recovery

[13:50] - Mental Impact of Injuries and Recovery Strategies

[21:30] - Cardio for Strength Athletes

[28:20] - Long-Term Training for Hypertrophy and Strength

[35:25] - Cardiorespiratory Fitness and Its Importance

[41:15] - Balancing Cardio and Resistance Training

[47:05] - Training Periodization and a Holistic Approach

[53:30] - Creatine Dosing for Cognitive Performance

[1:00:40] - Discussion on CrossFit and Perceived Injury Risks

[1:12:15] - Managing Fitness and Health During Travel

[1:19:40] - Concurrent vs. Conjugate Training Methods

[1:27:50] - Understanding Progressive Overload and Loading

[1:34:15] - Final Thoughts and Takeaways

Follow Dr. Jordan Feigenbaum:

Instagram: @jordan_barbellmedicine https://www.instagram.com/jordan_barbellmedicine/

Twitter: @barbellmedicine https://twitter.com/barbell medicine

Website: https://www.barbellmedicine.com/

Episode Availability: Catch this episode on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.

Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. .

Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!

Legal Tech Start-Up Perspectives on Success in the New Year