The Cathy Heller Podcast with Cathy Heller How to Release Who You're Pretending to Be + John O'Leary's Extraordinary Story of Soaring Beyond Limits
Oct 6, 2025
In a captivating conversation with John O'Leary, an author and inspirational speaker who overcame severe childhood burns, listeners explore themes of resilience and gratitude. John shares his miraculous story of survival, emphasizing how turning pain into purpose can reveal opportunities for greatness. He discusses the transformative power of tough love and accountability in building self-reliance. Alongside powerful practices to foster abundance and connection, Cathy guides listeners to shed limiting identities and embrace their true selves.
AI Snips
Chapters
Books
Transcript
Episode notes
Use Mantras To Rewire Your Identity
- Repeat the mantra: "I release who I've been pretending to be and trust the divine plan for who I'm becoming."
- Use the affirmation: "Abundance is my birthright. It is who I am and I allow its flow with ease."
Visualize Choosing Your Soul's Door
- Do the guided meditation to embody your soul-directed self and memorize the feeling of flow.
- Visualize two doors and deliberately step through the one that represents your soul's life.
Journal Three Prompts And Take One Micro Step
- Journal three prompts: why you're done with old you, why you choose the new you, and one micro step today.
- Pick a tangible micro step to prove you chose the aligned path.
