Dharma and Finding Purpose in an Overwhelmed Life with Suneel Gupta

His experience with being clinically obese for most of his teen years

What dharma is and the equation for it

Dharma = essence + expression

Finding your dharma isn’t so much of a transformation but more of a revelation of realizing what is already there

A simple question: what are the bright spots of your current day?

What rhythmic renewal is and how to use it to your advantage

The most overrated skill in the modern world: reactivity… and how to combat it

The world is going to break your heart until one day, if you allow it, your heart will crack open. From that cracked-open heart, we start to find love

A few practical exercises to begin to uncover your dharma

One common denominator in people who seem to achieve a lot of success and have inner success (happiness, gratitude, fulfillment)

Ways we can help our kids nurture their dharma from a young age

Essence mindset vs occupation mindset