You don't have to listen to episode 122 to get something out of this episode, but it would probably help. I continue to discuss building training programs and get more detail-oriented in this new episode. I touch on Sean Connery, Scarface, Exercise Selection, Volume/Intensity, and weekly structure. Plus, I rant about alpha vs. beta males.
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If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=266634...
