271: 5 Training Techniques That Will Make Sure You Never Plateau with Ted Ryce

We all know there are millions different ways to make your training sessions more effective, and because of that sometimes it's really confusing. But, one proven method is the drop set. In this episode, I will show you 5 high-intensity methods to use this exercise to bulk up and bust any plateaus. Get ready to reap big gains with this oft-embraced, muscle-building technique. Read Now!

Get full show notes at http://bit.ly/2fUv0zJ

Want to learn more?

Most people don't know that to build muscle and get fit faster you need a scientifically designed program with high-intensity techniques like rest-pause training, drop sets, cluster sets to help you bust through plateaus and reach new levels of muscle growth.

If you're serious about getting bigger, leaner, and stronger check out my Legendary Muscle Program. This 90-day workout program is designed to help you build more muscle in a record time… no matter how busy you are.

And if you have injuries or don't want to start cold, I created an activation warm-up to help you get fit without being in pain all the time.

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Thanks for Listening!

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Until next time! Ted