Tara Brach Meditation: Relaxed and Alert
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May 8, 2025 Immerse yourself in a calming meditation that blends intentional breathing with heart-centered awareness. Experience the soothing sounds and sensations as you cultivate a relaxed yet alert presence. Gentle reminders nudge you back to focus when your mind wanders. The session culminates in a sense of community, with participants connecting through the harmonizing chant of OM. Dive into this enriching journey for both relaxation and a deeper connection to your surroundings.
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Use Extended Breath
- Begin meditation by focusing on long, slow, deep breaths, breathing in and out with intention.
- Match your in-breath and out-breath counts, adjusting duration as needed to extend your breath.
Relax Body Tension
- Relax your body by scanning for tightness and gently softening areas like eyes, jaw, and shoulders.
- Let the hands rest effortlessly and notice sensations such as warmth or tingling to ground presence.
Embody Heart Openness
- Focus on the heart region by feeling openness and smiling inwardly to create space for presence.
- Relax and open down to the belly and pelvic area, noticing sensations and contact with your seat or floor.