It's About Time | Time Management & Productivity for Work Life & Balance

Intentional Harmony: How to Find Calm and Clarity through Emotional Intelligence with Natalyn Lewis

Mar 24, 2025

In this enlightening discussion, Natalyn Lewis, an emotional performance coach and busy mother of four, shares her journey from anxiety to achieving Intentional Harmony. She reveals how emotional intelligence can improve time management and personal well-being. Listeners learn about structuring their weeks with intention, the significance of daily routines, and a quick three-minute morning exercise to regulate stress. Natalyn emphasizes flexibility in balancing life’s demands and the power of community support in personal growth.

45:30

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Episode guests

Natalyn Lewis

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Episode notes

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Quick takeaways

Emotional intelligence fosters clarity and authentic engagement, enhancing productivity and relationships amidst life's chaos.

Intentional harmony promotes a flexible approach to juggling various life roles, encouraging meaningful engagement without the pressure of perfection.

Deep dives

The Power of Emotional Intelligence

Emotional intelligence (EQ) is essential for managing various aspects of life effectively. It involves understanding and embracing emotions rather than being consumed by them, allowing individuals to navigate chaos with clarity. Those with a high EQ know how to show up authentically, regardless of external challenges, which enhances both productivity and interpersonal relationships. By cultivating emotional intelligence, one can experience a ripple effect of positive changes across work and personal life, fostering holistic success.

Intro

4min

Empowerment Through Emotional Intelligence

15min

The Power of Intentional Living for Personal Growth

6min

Regulate Your Nervous System: A Three-Minute Morning Routine

4min

Finding Intentional Harmony

11min

Embracing Growth through Setbacks

7min

Do you wish you had a way to juggle all the things — family, career, personal life — without feeling consumed by the chaos? Meet Natalyn Lewis — or “Natty” — an emotional performance coach who figured out how to do just that. Natty went from experiencing anxiety and debilitating panic attacks, to creating the concept of Intentional Harmony to live a full, calm life. Today, she’s sharing how she structures her week with intention, what emotional intelligence really means, and how you can create Intentional Harmony to thrive even in the craziness of life.

🔗 Check out the Shownotes for Episode 268: annadkornick.com/268

🔗 Connect with Natty at Ascend EQ or Instagram

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