It's About Time | Time Management & Productivity for Work Life & Balance
Intentional Harmony: How to Find Calm and Clarity through Emotional Intelligence with Natalyn Lewis
Mar 24, 2025
In this enlightening discussion, Natalyn Lewis, an emotional performance coach and busy mother of four, shares her journey from anxiety to achieving Intentional Harmony. She reveals how emotional intelligence can improve time management and personal well-being. Listeners learn about structuring their weeks with intention, the significance of daily routines, and a quick three-minute morning exercise to regulate stress. Natalyn emphasizes flexibility in balancing life’s demands and the power of community support in personal growth.
45:30
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Quick takeaways
- Emotional intelligence fosters clarity and authentic engagement, enhancing productivity and relationships amidst life's chaos.
- Intentional harmony promotes a flexible approach to juggling various life roles, encouraging meaningful engagement without the pressure of perfection.
Deep dives
The Power of Emotional Intelligence
Emotional intelligence (EQ) is essential for managing various aspects of life effectively. It involves understanding and embracing emotions rather than being consumed by them, allowing individuals to navigate chaos with clarity. Those with a high EQ know how to show up authentically, regardless of external challenges, which enhances both productivity and interpersonal relationships. By cultivating emotional intelligence, one can experience a ripple effect of positive changes across work and personal life, fostering holistic success.
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