It's About Time | Time Management & Productivity for Work Life & Balance Intentional Harmony: How to Find Calm and Clarity through Emotional Intelligence with Natalyn Lewis
Mar 24, 2025
In this enlightening discussion, Natalyn Lewis, an emotional performance coach and busy mother of four, shares her journey from anxiety to achieving Intentional Harmony. She reveals how emotional intelligence can improve time management and personal well-being. Listeners learn about structuring their weeks with intention, the significance of daily routines, and a quick three-minute morning exercise to regulate stress. Natalyn emphasizes flexibility in balancing life’s demands and the power of community support in personal growth.
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Natalyn's Journey with Anxiety
- Natalyn Lewis experienced debilitating anxiety and panic attacks while juggling businesses, children, and personal life.
- This led her to discover the importance of emotional intelligence and its impact on success.
Defining Emotional Intelligence
- Emotional intelligence is the ability to navigate chaos without being consumed by it.
- It involves understanding and honoring emotions to make intentional choices.
Morning Routine for Success
- Start each day with three minutes of high-intensity exercise to regulate your nervous system.
- Follow this with four non-negotiables: spiritual, family, professional, and physical.