The cycle of negative self-attitude

In this podcast episode, Connor shares his experience with a cycle of negative self-attitude. It starts with an intrusive thought, such as 'she doesn't like me.' He then attempts to fight the thought with logic and reassurance, but ultimately the intrusive thought becomes stronger. As a result, Connor's behavior changes, becoming clingy and detached from his true self. This confirms his negative self-attitude, perpetuating the cycle of intrusive thoughts. The conflict between his OCD self and true self leads to a sense of hopelessness.