The Model Health Show

TMHS 210: 4 Reasons You’re Tired All The Time (And What To Do About It!)

Mar 28, 2017
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Episode notes
1
Introduction
00:00 • 3min
2
How to Have Optimal Energy
02:57 • 2min
3
You Know, Chronic Fatigue Is a Big Component
04:53 • 4min
4
Organifi - A Powerful Superfood
09:05 • 2min
5
Four Reasons You're Tired All the Time
11:33 • 2min
6
The Effect of Getting Some Exercise in on Heart Disease
13:50 • 4min
7
How to Create a 100 Watt Light Bulb.
17:56 • 3min
8
Is There a Stroke?
21:06 • 2min
9
Getting a Pool Table
23:04 • 4min
10
Clean Your House Instead of Not Cleaning Your House
27:10 • 3min
11
How to Get More Movement in the Kitchen
29:41 • 2min
12
Making Your Fresh Juices Yourself
31:31 • 2min
13
The Four Reasons Why You're Tired All the Time
33:10 • 2min
14
The Sleep Architecture of an Individual
35:21 • 4min
15
Sleep Spindles Are Related to Learning
39:21 • 3min
16
Sleep Inertia - What Is It?
42:25 • 3min
17
How to Optimize Your Sleep and Wake Cycles
45:53 • 2min
18
Is Your Night Shift a Carcinogen?
47:46 • 3min
19
Parent Version - Screen Curfew
50:56 • 2min
20
21 Strategies to Optimize Your Energy
52:51 • 6min
21
How to Get Deeper, More Restful Sleep With Omega Threes
58:41 • 2min
22
Are You Deficient in Magnesium?
01:00:49 • 5min
23
Easy Magnesium - I'm Taking This With Me
01:05:48 • 2min
24
The Four Reasons Why You're Tired All the Time
01:07:55 • 5min
25
Why You Need Water to Start Your Day
01:12:48 • 3min
26
How to Get the Most Out of Your Energy
01:15:21 • 5min