

TMHS 210: 4 Reasons You’re Tired All The Time (And What To Do About It!)
Mar 28, 2017
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26
Introduction
00:00 • 3min
How to Have Optimal Energy
02:57 • 2min
You Know, Chronic Fatigue Is a Big Component
04:53 • 4min
Organifi - A Powerful Superfood
09:05 • 2min
Four Reasons You're Tired All the Time
11:33 • 2min
The Effect of Getting Some Exercise in on Heart Disease
13:50 • 4min
How to Create a 100 Watt Light Bulb.
17:56 • 3min
Is There a Stroke?
21:06 • 2min
Getting a Pool Table
23:04 • 4min
Clean Your House Instead of Not Cleaning Your House
27:10 • 3min
How to Get More Movement in the Kitchen
29:41 • 2min
Making Your Fresh Juices Yourself
31:31 • 2min
The Four Reasons Why You're Tired All the Time
33:10 • 2min
The Sleep Architecture of an Individual
35:21 • 4min
Sleep Spindles Are Related to Learning
39:21 • 3min
Sleep Inertia - What Is It?
42:25 • 3min
How to Optimize Your Sleep and Wake Cycles
45:53 • 2min
Is Your Night Shift a Carcinogen?
47:46 • 3min
Parent Version - Screen Curfew
50:56 • 2min
21 Strategies to Optimize Your Energy
52:51 • 6min
How to Get Deeper, More Restful Sleep With Omega Threes
58:41 • 2min
Are You Deficient in Magnesium?
01:00:49 • 5min
Easy Magnesium - I'm Taking This With Me
01:05:48 • 2min
The Four Reasons Why You're Tired All the Time
01:07:55 • 5min
Why You Need Water to Start Your Day
01:12:48 • 3min
How to Get the Most Out of Your Energy
01:15:21 • 5min