41: Heal Yourself with Music & Mediation

Murray Hidary is the creator of MindTravel, an immersive, meditative journey that has spanned cities across the world in the form of SilentWalks and “silent” piano concerts.

Can music heal? Yes, according to our guest. In bringing MindTravel to a broad audience through digital offerings, Murray’s goal is to create a space for people to have a powerfully provocative, reflective, healing, and transcendent journey. Murray’s experiences are a fusion of contemporary and classical musical styles, wisdom traditions, theoretical physics, and the power of communal elevation.

Murray shares how music plays a role in healing, the importance of meditation, and how MindTravel can help people deal with that anxiety and grief as so many are struggling with in these challenging times. Murray leaves us with us a few simple breathing techniques and a mini surprise piano concert.