Optimal Health Daily - Fitness and Nutrition 2835: Using Food Tracking to Destroy Weight Loss Plateaus by Rachel Trotta on Fitness Mindfulness
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Jan 9, 2025 Explore the transformative power of food tracking to conquer weight loss plateaus. Discover how mindfulness and personal accountability can revolutionize your approach to eating. Gain practical tips for tracking while ensuring your fitness journey remains enjoyable. Uncover the link between weight, inflammation, and joint health, emphasizing the importance of consistency for effective behavior change. Embrace food tracking as a tool for empowerment rather than perfection, enhancing your overall well-being.
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Hidden Calories
- Weight loss plateaus often occur because people underestimate their calorie intake.
- Small snacks and additions can significantly impact daily calorie consumption.
Track Your Food
- Track your food intake, either manually or with an app like MyFitnessPal.
- This reveals actual consumption versus perceived consumption.
Personal Experience with Food Tracking
- Rachel Trotta uses food tracking to assess her eating habits.
- She finds it helpful for refocusing on fitness goals when feeling stuck.