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4min chapter
2835: Using Food Tracking to Destroy Weight Loss Plateaus by Rachel Trotta on Fitness Mindfulness
Optimal Health Daily - Fitness and Nutrition
Intro
This chapter delves into the intricate relationship between obesity, joint pain, and weight loss misconceptions. It highlights the role of food tracking in overcoming weight loss challenges and understanding the impact of cultural perceptions on health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode