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Episode 2835:
Rachel Trotta breaks down how food tracking can be a powerful tool for overcoming weight loss plateaus. By embracing mindfulness, personal accountability, and data-driven adjustments, she provides actionable strategies for fostering sustainable progress without falling into obsessive patterns.
Read along with the original article(s) here: https://www.racheltrotta.com/healthy-eating/using-food-tracking-destroy-weight-loss-plateaus/
Quotes to ponder:
"Food tracking isn't about perfection; it's about mindfulness and clarity."
"When you identify trends and adjust your approach based on real data, you empower yourself to make sustainable progress."
"Embracing food tracking as a tool, not a rule, can transform your mindset about eating and health."
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