FoundMyFitness #051 Is Resveratrol a Longevity Compound?
Dec 30, 2019
Dive into the fascinating world of resveratrol and its potential as a longevity compound. Discover how this plant-derived substance can improve cardiovascular biomarkers and offer anti-inflammatory benefits. Learn about the surprising effects on cognition and memory, as well as its role in extending healthspan in animals. The discussion reveals the complex interplay of resveratrol with exercise and its effects on drug metabolism. Find out what factors influence its bioavailability and the implications for supplementation.
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Cardiovascular Benefits of Resveratrol
- Resveratrol significantly improves cardiovascular health biomarkers like blood pressure, glucose, and lipids.
- These improvements have been observed in clinical trials involving individuals with type 2 diabetes, obesity, and non-alcoholic fatty liver disease.
Anti-inflammatory Effects
- Resveratrol exhibits anti-inflammatory properties, a key factor in chronic disease development.
- Studies show it reduces inflammatory markers like TNF-alpha and IL-6, improving overall health.
Neurological Benefits
- Resveratrol may improve neurological health and cognitive function.
- It counters neuronal inflammation and improves memory, showing promise in Alzheimer's treatment.