Rhonda gives a summary of the science of resveratrol including its effects in animals and humans, mechanisms, and the bottom line on resveratrol supplementation and safety.
In this episode, you’ll discover:
- (00:00) Introduction
- (03:39) Resveratrol improves cardiovascular biomarkers in clinical trials
- (06:49) Anti-inflammatory effects of resveratrol
- (08:11) Improved cognition and memory in clinical studies
- (11:23) Resveratrol improved healthspan, but not lifespan, in animals
- (12:28) Induction of longevity genes via xenohormesis
- (16:19) Contradictory effects on exercise-associated benefits
- (20:34) Various factors that affect resveratrol bioavailability
- (23:09) Unintentional effects on drug metabolism
If you’re interested in learning more, you can read the full show notes here.
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