

Gracie Norton, Founder and Podcast Host: Healing PCOS Through Diet and Lifestyle Changes, Finding the Right Doctor, Supplement Routine, & More
Dec 3, 2024
Gracie Norton, a wellness enthusiast who overcame PCOS through diet and lifestyle changes, shares her transformative journey. She delves into her typical meals and supplement routine, offering listeners valuable insights. Gracie discusses the importance of finding the right healthcare provider and how big life changes, like her move from LA to a farm in Italy, can foster personal growth. Her tips are perfect for anyone seeking wellness improvements or contemplating significant life decisions.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Navigating PCOS: A Personal Journey
02:19 • 8min
Navigating Health: Lessons Learned from Past Struggles
10:23 • 6min
Navigating Health Through Nutrition
16:11 • 10min
Stress-Free Healthy Cooking
25:44 • 7min
Adapting Workouts for Wellness
32:23 • 6min
Nourishing Health: Beyond Weight Loss
38:04 • 5min