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The Dream Bigger Podcast
Gracie Norton, Founder and Podcast Host: Healing PCOS Through Diet and Lifestyle Changes, Finding the Right Doctor, Supplement Routine, & More
Dec 3, 2024
Gracie Norton, a wellness enthusiast who overcame PCOS through diet and lifestyle changes, shares her transformative journey. She delves into her typical meals and supplement routine, offering listeners valuable insights. Gracie discusses the importance of finding the right healthcare provider and how big life changes, like her move from LA to a farm in Italy, can foster personal growth. Her tips are perfect for anyone seeking wellness improvements or contemplating significant life decisions.
43:15
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Quick takeaways
- Understanding and addressing PCOS requires a proactive approach to women's health, ensuring symptoms are properly recognized and treated rather than dismissed.
- Dietary changes, including eliminating sugar and gluten, alongside stress management techniques, play a crucial role in healing and empowering those with PCOS.
Deep dives
Understanding PCOS and Its Symptoms
Polycystic Ovary Syndrome (PCOS) is often underdiagnosed, yet it is a prevalent condition affecting many women. Symptoms can include irregular periods, weight gain, hormonal acne, and hair loss, which may go unrecognized due to a lack of education surrounding women's health issues. One expert shared her personal experience revealing how she dismissed her symptoms as normal, only to find they were signs of a significant underlying condition. This highlights the importance of being aware and proactive about women's health, emphasizing that common experiences do not equate to normal ones.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode