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6min chapter
Gracie Norton, Founder and Podcast Host: Healing PCOS Through Diet and Lifestyle Changes, Finding the Right Doctor, Supplement Routine, & More
The Dream Bigger Podcast
Adapting Workouts for Wellness
This chapter explores the evolution of workout routines in response to personal health changes, emphasizing more accessible options and their benefits for physical and mental well-being. The discussion also includes insights on breaking workouts into segments, varying routines according to energy levels, and adjusting exercise intensity based on menstrual cycle phases.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode