The Melanie Avalon Biohacking Podcast #002 - Dr. Caroline Leaf: The Mind Vs. Brain, Habit Formation, How Your Thoughts Affect Your Reality, Genetics, The Positivity Bias, Identity, Stoppin...
Full Shownotes And Transcript: MelanieAvalon.com/Switch
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5:55 - Dr. Caroline Leaf's Background
7:45 - Are The Mind And Brain The Same Thing?
10:40- How Do Our Thoughts Affect Our Identity And Sense Of Self?
12:00 Are We Destined By Our Genes?
17:30 - What Is The Mind?
21:45 - Do We Have A Positivity Or Negativity Bias?
26:10 - How Fast Do Our Thoughts Change Our Genetic Proteins?
31:30 -How Your Thoughts Affect You Physically
33:30 -How Do We Form Memories? How Do Thoughts Become Habits?
40:00 - The Conscious Vs. Non Conscious Mind
44:00 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
41:15 - Changing Your Perception - Veto Power!
43:15 - Dr. Caroline's Switch AppTo Change Your Mind
49:15 -Think And Eat Yourself Smart: A Neuroscientific Approach To A Sharper Mind And Healthier Life
46:20 - How You Become What You Think About
49:40 - What Diet Should We Follow?
52:00 - Changing Your Mindset To Change Your Health, Body, Reality, And Life
53:40 - Can Anyone Change?
59: 30 - Should We Set Goals?
1:00:30 - Why Failure Is A Good Thing!
1:02:30 - Dr. Leaf's Clinical Trials
1:03:30 - What Is Depression?
Theme Music by Narek Mirzaei, Artwork by Barbara McGregor