#110 How to Stop the Mental Chatter - Psychotherapist Dr. Foojan Zeine

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About my Guest:

Dr. Foojan Zeine is an International Speaker, Author, Psychotherapist, and a successful Life and Executive Coach. She has her Doctorate in Clinical Psychology and is a Licensed Marriage & Family Therapist. She sees her clients at her office in San Clemente, California and online. Her expertise is in Intimate Relations and Addictive Behaviors. She has extensive experience treating Depression, Anxiety, Traumas, and Domestic Violence.

Foojan is the originator and the author for “Awareness Integration” Psychology and Educational Theory, which is a multi-modality approach and intervention toward minimizing Depression, Anxiety while improving Self Esteem and Self Confidence.  She is the author of “Life Reset – The Awareness Integration Path to Create the Life You Want”, 2017.  W.W.Norton , and “Awareness Integration Therapy – Clear the Past, Create a New Future, and Live a Fulfilled Life Now”, 2021. Cambridge Scholars Press.

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What we Discussed:

- How to stop the mental chatter

- Rebuilding the memories, how to do it correctly

- Overcoming relationship breakups

- Workshops on Intimate Relationships

- The difference in Communicating in Persian and English

- Mirroring the Person's Emotions

- IRAN and the perception the Media Protrays

- The difference between speaking on Radio,TV and a Podcast

- Overcoming the Trauma of Social Media

- Reducing Depression

and more

How to Contact Foojan:

https://foojan.com/