Daniella Monet on self-care and compassionate living
Sep 28, 2023
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Daniella Monet, an actor, entrepreneur, and vegan advocate, shares her inspiring journey towards a plant-based lifestyle. She highlights the importance of self-care and balance, especially for social justice activists. Daniella emphasizes the need for authenticity in advocacy and the grace we should give ourselves in our efforts. The discussion also covers how sensitivity plays a role in activism and the significance of building community connections for emotional resilience. Discover her latest ventures, including Daniella’s Digest, focused on holistic living.
Daniella Monet advocates for the importance of self-care and emotional regulation for activists to maintain balance and resilience in their efforts.
Her journey toward veganism, sparked by early awareness of animal cruelty, exemplifies the power of personal conviction in lifestyle changes.
Deep dives
Vegan Health Supplements
VivoLife produces completely vegan, nutritionist-formulated health supplements designed to meet the unique nutritional requirements of a vegan diet. Their most notable product, the Vegan Multinutrient, contains 11 essential vitamins and minerals like B12, zinc, choline, and vitamin A, and is supported by over 400 independent studies on vegan nutrition. This product is manufactured in a certified organic, renewable energy-powered facility and undergoes third-party testing to ensure safety and health. By prioritizing sustainability and health, VivoLife reflects a commitment to not only individual well-being but also the welfare of the planet and animals.
Simplifying Vegan Meals
Leafside offers a convenient solution for preparing diverse, plant-based meals with minimal preparation time, aiming to help individuals maintain a healthy diet without spending excessive time cooking. Each meal requires only water for preparation and is designed for portability, featuring organic and unprocessed ingredients that align with health guidelines. Customers can choose from over 20 meal options, including smoothies, soups, and bowls, making it easier to enjoy nutritious meals on the go. By simplifying the meal-making process, Leafside helps individuals commit to healthier eating habits.
Personal Journey of Veganism
Daniela Monet shares her transformative journey toward veganism, which began at the tender age of five after witnessing animal cruelty at a ranch. This early experience led her to make compassionate choices regarding food, unaffected by social pressures to conform to carnistic norms. Her resolve was further solidified during a challenging family moment when she learned about the health benefits of a plant-based diet, inspiring her to advocate for veganism and access to healthy eating. Daniela’s story highlights the significance of early awareness and personal conviction in making lifestyle changes.
Finding Balance as an Activist
Daniela Monet emphasizes the importance of self-care and emotional regulation for activists who often feel overwhelmed by global issues, advocating for a balanced approach to activism. She shares insights on the significance of community, hydration, and mindful living, stressing that resilience is built through simplicity rather than complexity in daily habits. Through personal reflection, Daniela encourages others to navigate their emotional sensitivity by creating safe spaces and engaging with the world in a way that is compassionate toward themselves and others. By doing so, activists can maintain their commitment to change while ensuring their well-being.
In this episode of Just Beings, actor, entrepreneur, and influencer Daniella Monet joins Melanie to discuss her journey to plant-based eating—which began when she was just five years old—and her advocacy for healthy food systems and peaceful living.
This uplifting conversation delves into the importance of balance and self-care, particularly for people who champion social justice causes; how being authentic can be an effective form of activism; and why we need to give ourselves grace for doing the best we can in our advocacy efforts.
Daniella Monet is a mom of two, an actor, an entrepreneur, an influencer, an investor, and a podcaster. A longtime vegan, Daniella uses her platform to advocate for a holistic plant-based lifestyle. In 2018, she and Evanna cofounded Kinder Beauty Box to curate and deliver cruelty-free beauty products. And most recently, she launched Daniella’s Digest, an app that helps individuals and families thrive by following a vegan lifestyle. Daniella is also an investor in several plant-based businesses, such as Sugar Taco, which provides plant-based meals to children in need, and Outstanding Foods. Melanie mentions The Highly Sensitive Person quiz.
This season of Just Beings is brought to you by our friends at Vivo Life and Leafside! Learn more about Vivo Life by visiting VivoLife.com. Learn more about LeafSide by visiting GoLeafSide.com. Stay up to date with Just Beings on social media by following @JustBeingsPod. This episode was edited by Andrew Sims.
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