Optimal Health Daily - Fitness and Nutrition

2791: Staying Healthy for Our Most Vivacious Self by Donna Rockwell with PsychAlive on Self-Care and Recovery

10 snips
Dec 1, 2024
Prioritizing self-care is essential for a vibrant life. A holistic approach combines mindful contemplation with emotional and physical well-being. Learn how self-compassion can help overcome barriers to fitness. Explore the difference between health as a state of being and wellness as proactive effort. Daily routines and healthy lifestyle goals empower you to take charge of your life, embracing your full potential with kindness and tender care.
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ADVICE

Staying Healthy

  • Prioritize staying healthy, strong, and fit.
  • Incorporate nutritious eating, sufficient sleep, and contemplation.
INSIGHT

Wellness as Prevention

  • Wellness is a trend in healthcare, focusing on prevention.
  • It shifts from disease and cure to preemptive healthfulness.
ADVICE

Self-Care

  • Take charge of your daily life and set healthy lifestyle goals.
  • Consistent self-care is more important than medical care for overall well-being.
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