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2791: Staying Healthy for Our Most Vivacious Self by Donna Rockwell with PsychAlive on Self-Care and Recovery
Optimal Health Daily - Fitness and Nutrition
Understanding Health and Wellness: A Journey Towards Optimal Living
This chapter explores the distinction between health and wellness, emphasizing that health is a holistic state of well-being while wellness involves proactive efforts to improve one's life. The speaker shares personal routines that highlight the importance of daily actions in the pursuit of wellness, inspiring listeners to embrace their journeys toward better health.
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