AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
On today’s episode of the Movement podcast, we focus on pain and preventing injuries.
Gray talks about why he chose a career in physical therapy.
We discuss how the Sun Salutation Yoga sequence and how the Turkish Get-up exercise can help you maintain good movement in your own life.
We explore if there is a quick fix for your movement problems, exercising while you have a physical ailment, and some sobering statistics on the health and wellness of our current society.
We dive deeper into how we prevent people from getting hurt, the importance of physical awareness, controlling your environment, and risk vs. prevention.
We close out the episode discussing athletes playing through pain, and how stopping and changing direction effectively could be as important as speed.
All of this and more on today’s Movement podcast-- powered by FMS.
Subscribe to the FMS Newsletter
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode