Energized with Dr. Mariza 031: Heal Your Pain Now: Simple Strategies to Live a Pain-Free, Healthy and Happy Life with Dr. Joe Tatta
What we're talking about it this episode!
- The difference between chronic pain and acute pain
- What it means to work in the biopsychosocial perspective
- The connection between your brain, pain and stress
- How nutrition and your internal thoughts can affect your pain
- Daily lifestyle changes you can make to lower the inflammation in your body
Episode Summary:
Did you know that approximately 1 in 3 people in the United States suffers from some form of chronic pain? Chronic pain impacts more people in this country than heart disease, cancer, and diabetes combined. Dr. Joe Tatta shares today some simple strategies for how we can take control and live pain-free.
Dr. Joe Tatta has helped millions of people improve or overcome their struggle with chronic pain. After watching his mother overcome her own health struggles, and overcoming his own autoimmune disease, Dr. Tatta has dedicated his life to helping millions of people with his bestselling book Heal Your Pain Now and his health practice.
Dr. Tatta accomplishes pain-free living by focusing on the root cause of the pain, and dialing in on nutrition, sedentary behaviors and stress levels. He explains the connection between your emotions, thoughts, and pain responders and gives us tips on movement strategies that can get your limbs and joints moving again. By measuring your daily nutrition, thinking positively and changing your lifestyle you can feel empowered by your body again. Stop letting your pain control you, the time to get back to living life without struggle is now.
Resources Mentioned:
Dr. Joe's Pain Free Living Guide
Other Resources:
Rosemary Essential Oil Uses & Benefits
The Body Balance Challenge - Take Charge and Revitalize Your Life in 4 Steps
Check out the full show notes page
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