Brandon Jonker - Does Repetition Duration Matter? (#153)

Brandon Jonker (Brandon [@] Jonkercc [dot] com), former Director of Operations at Discover Strength, is a small business executive with a proven track record in the successful implementation of operations management principles and tactics to help scale and optimise a fitness business. Discover Strength’s four personal training facilities are among the highest volume/revenue training facilities in the country.

Brandon joins me on the podcast to discuss Discover Strength's repetition duration study and the operations management cornerstones that help make Discover Strength one of the fastest growing high-intensity studio businesses.

 

Highlights:

• We discuss the recent Discover Strength study on the Results and Application of the Repetition Duration
• How to create an exercise menu that improves personal training service quality
• How to shadow trainers to improve client retention
• ... and much, much more!

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For all of the show notes, links and resources - Click HERE