The Level Up English Podcast #326 Is Your Screen Time Too High?
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May 28, 2025 The host reveals their struggle with excessive screen time and its negative effects on health. They share personal anecdotes, highlighting issues like eye strain. Listeners are encouraged to reflect on their own habits and consider healthier alternatives. A structured plan to reduce screen time is introduced, along with practical tips for maintaining balance. The discussion is enriched by listener reviews, emphasizing the podcast's positive impact on personal growth and mindfulness, culminating in a thought-provoking quote about technology's role in our lives.
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Michael's Eye Troubles and Screen Time
- Michael Lavers experienced eye problems, specifically styes, possibly linked to excessive screen time.
- He noticed blurry vision and discomfort, leading him to investigate causes himself beyond typical medical advice.
Avoid Health Issues from Screens
- Avoid excessive screen time that causes health issues like eye strain or puffiness.
- Take breaks and monitor symptoms to prevent aggravating eye or health problems.
Track Your Screen Time
- Record and monitor your daily screen time to understand usage better.
- Categorize screen use by work, study, and recreation for clearer insights.