Optimal Health Daily - Fitness and Nutrition
2559: Get Your Mind Right & Your Physique Will Follow by Jill Coleman of JillFit on Mental Health & Physical Fitness
May 12, 2024
Fitness coach Jill Coleman from JillFit.com discusses the crucial relationship between mindset and physique, emphasizing the importance of self-acceptance and breaking the cycle of negative self-talk. She encourages prioritizing mindset over physique for lasting progress and developing self-worth beyond physical appearance for long-term growth.
10:14
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Quick takeaways
- Prioritize mindset over physique for lasting change and happiness.
- Focus on non-physical achievements to enhance self-esteem and worthiness.
Deep dives
Importance of Mindset Before Physique
Jill Coleman emphasizes the significance of mindset over physique in achieving lasting change. She discusses how self-worth tied solely to body image can lead to self-loathing and demotivation. Coleman shares personal experiences of avoiding mirrors and photos due to body dissatisfaction. By prioritizing mindset over physical appearance, individuals can free themselves from negative self-talk, driving real and sustainable progress.
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