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4min chapter
2559: Get Your Mind Right & Your Physique Will Follow by Jill Coleman of JillFit on Mental Health & Physical Fitness
Optimal Health Daily - Fitness and Nutrition
Developing Self-Worth Beyond Physical Appearance and Long-Term Growth
This chapter stresses the significance of cultivating self-worth through activities like blogging, volunteering, or education, rather than solely focusing on physical appearance. It discusses the correlation between happiness and body image, encouraging listeners to prioritize personal development over attaining a specific body shape.
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