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Episode 2559:

Explore the transformative journey of self-acceptance with Jill Coleman from JillFit.com as she delves into the crucial relationship between mindset and physique. Discover how breaking the cycle of negative self-talk and developing a healthy self-image leads to not only personal happiness but also sustainable physical fitness.

Read along with the original article(s) here: https://jillfit.com/2013/04/16/mind-first-body-second/

Quotes to ponder:

"Work on your mindset before you work on your physique."

"The mental aerobics that comes with shoulding ourselves discourages us from taking action toward real, lasting progress."

"Free your energy and your mental space of the negative, so that you can actually garner the willpower necessary to make real, lasting change."

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