IFS Talks cover image

IFS Talks

Self Led Parenting with Frank Anderson

Nov 15, 2020
Frank Anderson, a psychiatrist and psychotherapist specializing in trauma, shares insights on parenting through the lens of Internal Family Systems Therapy. He discusses the impact of past trauma on parenting, the importance of self-awareness in parents, and techniques like the triggering agreement. The conversation also delves into using parts language in a family context and integrating neuroscience with IFS in trauma therapy.
51:24

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • IFS model helped Dr. Anderson navigate parenting through trauma history, emphasizing personal transformation.
  • Parenting workshops focus on parents' self-awareness and emotional healing, shifting from traditional child-rearing concepts.

Deep dives

The Impact of the Pandemic on Personal and Professional Life

The speaker reflects on the changes brought about by the pandemic, discussing personal and professional aspects. While acknowledging global suffering, personal positives like spending more time with family are highlighted. Work dynamics have shifted from extensive travel to virtual workshops, leading to increased family time and heightened demand in trauma-related work.

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