That Triathlon Show Q&A #22 - How to improve swim pacing, modify Red Mist workouts, and a beginner's guide to training zones and physiological terms
Feb 21, 2019
39:04
Q&A #22 - How to improve swim pacing, modify Red Mist workouts, and a beginner's guide to training zones and physiological terms
- How to become better at pacing when swimming
- How to adjust the Classic Red Mist swim session to your current swim ability
- The few, simple things beginners need to know and care about when it comes to training
- Different training zone system options for beginners
- A beginners' guide to some key physiology terms
- That Triathlon Show website
- Coaching
- Training Plans
- Swim training structure the Swim Smooth way with Paul Newsome (part 1) | EP#132
- Swim training structure the Swim Smooth way with Paul Newsome (part 2) | EP#133
- FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169
- Training Zones calculator (spreadsheet)
- Training Zones part 1: Swimming | EP#27
- Training Zones part 2: Cycling | EP#29
- Training Zones part 3: Running | EP#30