What Questions Should You Ask Yourself About Your Own Self-Care?
Stop – Listen – Act
STOP:
Pause. Sit yourself down. This is your grounding point — the moment you give yourself permission to be instead of do.
LISTEN:
Ask yourself: “What do I need right now?”
Is the need physical (rest, nourishment, movement)?
Emotional (support, comfort, expression)?
Mental (clarity, quiet, stimulation)?
ACT:
Honor the answer.
Whatever the need is — meet it. Take the step. Follow through. The link to “Pause https://subscribepage.io/q9lwuv karolina.wellbeing@gmail.com
