Episode #129. Interview with Dr Kristy Goodwin on digital wellbeing

Shelley and Kristy talk about the technology tipping point where we've started to question the digital dependencies created and are now considering whether they're helping or hindering us.

Kristy shares how many of us have become slaves to our screens, being highly distractable and sometimes completely consumed.

It’s time to take back the control of our time and attention and use technology in healthy and helpful ways. Kristy talks about digital guardrails, clearly articulating norms and principles around technology and creating space to disconnect.

Grab a copy of Dear Digital book: https://drkristygoodwin.com/deardigital/

Connect with Kristy: https://www.linkedin.com/in/dr-kristy-goodwin/

Connect with Shelley: https://www.linkedin.com/in/shelleyflett/

Work with Shelley: https://shelleyflett.com