In this episode, Andryanna challenges the recently popular phrase "rest is productive."

She dives into why framing rest solely as a productivity tool can be damaging and instead, offers a fresh perspective on rest as essential for emotional well-being and nervous system regulation.

Tune in to learn:

• Why "Rest is productive" can feel like another task on your to-do list
• How rest plays a vital role in regulating your nervous system
• Practical ways to integrate rest into your life, without guilt or pressure
• Personal stories of burnout and how to achieve better balance
• How reframing rest can support overall well-being during busy seasons

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