Self Confidence and Overcoming Old Patterns with Wayne Swifty

Today I welcome Wayne onto the show where we talk about overcoming old patterns and healing ourselves.

You can find more from Wayne here:

facebook.com/waynej.swifty

Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.