The Ultimate Journey of Self-Care ALL Movement is GOOD Movement
Do you ever wonder what kinds of movement and activity ‘count’ towards being active?
Do you find yourself asking what you CAN do that isn’t ‘too hard’ or ‘too time consuming’?
As we get older, our bodies change but the reality is that ALL movement counts. In this episode, I chat with fellow fitness colleague Shawn Tegtmeier. She's a former ‘smoker and couch potato’ turned fitness enthusiast--and she outlines her journey into midlife--with the smallest, most simple movements.
Think ‘that ship has sailed’ for you? Listen in for some easy tips and to really believe that ALL movement counts!
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Shawn’s website: www.shawntegtmeier.com
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