The Over 50 Health & Wellness Podcast Optimize Your Sleep to Win the Day with Devin Burke
OK folks, buckle up, we’re gonna talk about the most exciting and thrilling topic of all time... SLEEP! That's right folks, we're going to dive deep into the world of slumber and discover the secrets of the sandman. You'll learn why getting enough sleep is crucial for your health, your happiness and even your longevity. So, put on your pajamas, snuggle up with your favorite pillow and get ready to have your mind blown with the power of sleep. Because, let's face it, if you're not sleeping, you're just not living. So, let's get ready for some serious shut-eye, and remember, sleep is not for the weak, it's for the healthy and strong!
My guest today is Devin Burke. Devin is the bestselling author of The Sleep Advantage, the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. As a speaker and a coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines.
Join us today as Devin explains why sleep is so critical for optimal health, as well as his top tips on how to optimize your sleep to help you win your day!
You can connect with Devin:
Website - https://sleepscienceacademy.com
Book – The Sleep Advantage: Optimize Your Night to Win Your Day by Devin Burke - https://www.amazon.com/Sleep-Advantage-Optimize-your-night/dp/0578752484/
Facebook - @devinburkewellness
Instagram - @devinburkewellness
LinkedIn - @devinburkewellness
YouTube - https://www.youtube.com/channel/UC8PbXDuWVxnz1xsd5B4PVbw
Devin mentioned these two activity trackers on the show:
Whoop - https://www.whoop.com
Oura - https://ouraring.com
Sponsor Info – Ned
Use coupon code “silveredge” for 15% off your first order.
Want more over 50 health & wellness goodness? Check out our free private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://go.silveredgefitness.com/schedule/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group: