The Psychology of Depression and Anxiety - Dr. Scott Eilers

Challenging the lies that can ruin your life

Mar 22, 2023
Exploring the formation of belief systems in childhood and their impact on our perspective, discussing cognitive distortions such as overgeneralizing and black and white thinking, and providing strategies for challenging and modifying these beliefs.
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1
Introduction
00:00 • 2min
2
Formation and Limitations of Belief Systems
02:18 • 8min
3
Challenging Cognitive Distortions: Overgeneralizing and Black and White Thinking
10:37 • 4min
4
Evaluations and the Pursuit of Perfection
14:46 • 2min
5
Overcoming Black and White Thinking
17:08 • 6min