GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bradkearns
2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
11:35 - Brad's Personal History
16:10 - Are Extreme Athletic Endeavors Healthy?
18:20 - What Historically Would Mimic Triathlon Type Exercise?
21:50 - Natural Endurance Vs Training & Over Training
25:40 - The Stress Of Overtraining
27:45 - Prioritizing Sleep
31:10 - Maximizing Your Efforts
32:50 - Being Intuitive With How Much And How Hard To Work
36:50 - Impulse Vs Intuition
39:30 - The Arbitrary Nature Of Marathons And Triathlons
45:10 - Can Anybody Achieve Elite Athleticism?
50:40 - Cardio Junkies
51:10 - Melanie's Activity
56:10 - Resistance Training
57:50 - Brad's Morning Routine
1:09:30 - The Morning Cortisol Spike
1:12:55 - Intermittent Variable Rewards
1:15:30 - The Lure Of Social Media
1:18:45 - Exercise Addiction
1:23:15 - Type A Personalities And Addiction
1:26:35 - Ironman Blues
1:29:15 - Feeling Hollow After Major Achievements
1:33:55 - Manifesting
1:35:55 - Being Overly Fixated With Results
1:42:45 - Moving On At The Right Time
1:48:30 - Failure
1:50:30 - Training Appropriately
1:53:20 - Maximum Aerobic Fitness Test
1:56:50 - Sprinting
2:02:10 - Inputting High Intensity In A Lower Intensity Workout
2:06:05 - How Many Sprints Is Enough?
2:10:00 - What's Fueling The Sprints?
2:13:25 - Emsculpt Neo
2:16:25 - Muscle Soreness
2:18:50 - Brad's Current Mission
The Melanie Avalon Biohacking Podcast