#129: All-American Athlete Dominating on Carnivore Diet featuring Ryan Talbot

Ryan Talbot battled injuries for the first few years of his collegiate track & field career. He had managed to put himself in a position to compete at one of the highest levels of athletics, but his body started to fail him. After running out of ideas to remedy his injuries, Ryan turned to his diet to see if he could optimize his performance and recovery through nutrition, and it has made all the difference for him. After embracing the carnivore diet a little over a year ago, Ryan has broken school records and competed in the National Championships as a decathlete at Michigan State University. He’s heading into his senior year with lofty goals and expectations. In our conversation with Ryan, we discuss: 

* Mastering his craft

* What is a decathlon?

* Overcoming struggles

* Fixing his injuries through diet

* Can you compete in track & field eating no carbs?

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BRAND AFFILIATES

LMNT Electrolyte Drink Mix: LMNT is loaded with the necessary electrolytes without the sugar. We personally used LMNT during our Ironman training and performance and also during everyday training to provide us with the sodium we need on a low-carb diet.

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