Catching Up to FI Dr. Bobby Talks Healthspan | Dr. Bobby Dubois | 059
Dr. Bobby Dubois is a Harvard graduate and physician-scientist who joins Catching Up to FI to talk about the six components of functional health: exercise, sleep, nutrition, mind-body work, exposure to hot and cold, and social relationships. Dr. Dubois takes us through each of these areas, sharing palatable advice backed by scientific evidence.
This episode is abundant with practical tips to help you pave a healthier path in your journey towards financial independence and is a must-listen if you're looking to prioritize your health in your daily routine. And if you're interested in hearing more from our guest, be on the lookout for his upcoming podcast "Live Long and Well with Dr. Bobby."
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Resources mentioned on the show:
The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen Covey
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
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