102 | The Power of Walking: How to Raise Your Vibration Through Movement

Movement is a powerful practice to raise your vibration. I know that I always feel an improvement in my energy and the way I'm feeling, whether that's through my body, my mind, or even both. And part of that has come to be by the way I have changed my relationship to my movements. It's not always the act itself, but the why of what we're doing.

Tune in to not only be inspired to move your body, but also to learn how to explore that why and define the intentions that serve your goals and desires. And remember, tag us if you go on that walk. Let's create a #BalancedBlackGirlWalks movement. 👟

I ALSO TALK ABOUT…

• Using movement for clarity
• The sedentary lifestyle
• Scientific benefits of walking
• Setting intentions and taking action

RESOURCES (CONTAINS AFFILIATE LINKS):

• Girl Trek
• Ep 39: Creating A Community Of Black Girl Magic – Balanced Black Girl Podcast LIVE
• Walking slows progression of Alzheimer's
• How walking benefits the brain
• Walking can lower risk of heart-related conditions as much as running
• Stanford study finds walking improves creativity

SPONSOR:

• Athletic Greens | Try Athletic Greens whole-foods sourced nutrition. Visit athleticgreens.com/balanced for a year’s supply of Vitamin D and 5 free travel packets.

balancedblackgirl.com/ep-102-power-of-walking ◉ IG: @balancedblackgirlpodcast @balancedles 〆

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